Events

Stone & Restorative Yoga Part 2 with Makaan Burt-$25

Class Descriptions

Go Yo! - A faster paced and invigorating class, incorporating elements of dance into a flowing sequence of yoga poses. This class is geared for more intermediate level practitioners and even athletes wishing to enhance their current sports conditioning.

Slow Mo (Beginners) - This class is a great way to learn yoga poses for those new to yoga or with movement limitations.

Restorative (Relaxing) - This class is the most relaxing class offered! Feel all traces of stress melt away as you listen to soothing music in a rejuvenating ambience. Props such as blankets, bolsters, blocks and straps are utilized to ensure optimal relaxation of body, mind and spirit.

Prenatal (Baby and Me) - Classes are geared specifically for moms-to-be, preferably in their 2nd or 3rd trimester of pregnancy. First trimester moms-to-be are required to bring a medical clearance form from their doctors!

Postnatal (Mommy and Me) - This class is designed to strengthen the mother-infant bond, and offers a relaxing and soothing activity for mom and baby to enjoy together. Appropriate for infants at least 6 months of age and up.

Flow Yo (Moderate) - Flowing yoga sequenced at a moderate pace and geared for beginners and/or those with at least a few months or more of yoga practice.

Lunch Bunch Yoga - A relaxing and rejuvenating half hour class involving a combination of active stretches and relaxing poses meant to re-energize the mind and body, so you can return to work feeling refreshed! This half hour class is designed to allow enough time for changing clothes and traveling back to work.

Kool Kids Yoga - These fun and interactive classes offer both younger and older school age kids and opportunity to learn about yoga and participate in active yoga exercises created to nourish and educate growing minds and bodies.

Dance Yoga - Elements of yoga and free-form dance are combined in this fun, active and upbeat class. Great cardio workout!